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You’re not just late, or poorly organised. What if the problem isn’t that you’re careless or lazy? What if the real issue is something deeper? A 2023 review on ADHD found that people with ADHD might struggle not just with using time, but with building a reliable sense of time in the first place for time management. In fact, time perception, the ability to estimate, reproduce, and manage time, includes different skills that ADHD affects in unique ways. Building A Reliable Sens

How ADHD Coaching can help you, and how to get it funded through Access to Work Recently, in a coaching session, a pattern came up that I see often with ADHD professionals. Someone has time set aside to work. They care deeply about their work. They are capable, thoughtful, and responsible. But their head is spinning. They’ve just come out of a busy period. There are ideas from meetings, people they need to respond to, projects in progress, things they meant to do last week, a

ADHD symptoms? Do you need to put in 200% just to get the same result as your colleagues' 55% effort?

If you cannot process in the dominant fast, auditory and linear mode, could this be ADHD symptoms? Research shows ADHD brains encode information differently. How?

This series is an attempt to get to the core of how the ADHD symptoms of inattention (multi-attentiveness), perfectionism (quality seeking), slow processing (depth), and impulsivity (fast response thinking) collide with modern work culture.

We'll look at the three types of ADHD symptoms, what they are, and how these symptoms map to strengths.